National Black Postdoctoral Association

Mindfulness in Action Workshop

To support the well-being of academica at all levels of training, join us for a Mindfulness in Action workshop. This science-based guide to stress reduction workshop occurs on April 15, 2025 from 5-6pm EST. In this workshop, we will:

  • Understand how mindfulness is an effective practice for reducing stress as academics
  • Assess our current level of attention and awareness of self
  • Engage in practical mindfulness exercises

Register: unc.az1.qualtrics.com/jfe/form/SV_2hPrMovJboKPByu

Produced by the National Black Postdoctoral Association (NBPA) and Infinite GRADitude

Sponsored by the Burroughs Wellcome Fund

Future topics in the NBPA Emergency Support Program series:

  • Jun 2025; Meditation Made Simple: the Everyday Key to Mindfulness
  • Aug 2025; Gratitude Unlocked: Establishing an Effective Gratitude Practice
  • Oct 2025; The Art of Radical Acceptance: Finding Peace with What Is
  • Dec 2025; Small Steps, Big Changes: A Practical Guide to Building Habits that Last
Ad Classifications
Ad Category
Workshop/Conference
Position Level
Graduate/Postdoc
Professional/Faculty
Discipline
GENERAL
Institution
National Black Postdoctoral Association

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